Christmas Stress, why oh why do we stress over what is basically 1 day.  I never stress about Christmas at…

I honestly believe that life is one long education and every day we learn something new about ourselves and the…

I don’t think I am alone when I say that I am my own worst critic. Why do we give…

I’m quite sure that you will have heard about the Danish concept of hygge (pronounced hoogah) all about how to live…

It’s now Autumn and the nights are drawing in quite quickly and there is certainly a little nip in the…

If I asked you to pick one word to describe your life what would it be? Satisfied? Complete? Chaotic? Stressed?…

I honestly believe at many points in our lives we all need some extra motivation and inspiration in our lives…