I honestly believe that life is one long education and every day we learn something new about ourselves and the…

I don’t think I am alone when I say that I am my own worst critic. Why do we give…

I’m quite sure that you will have heard about the Danish concept of hygge (pronounced hoogah) all about how to live…

It’s now Autumn and the nights are drawing in quite quickly and there is certainly a little nip in the…

If I asked you to pick one word to describe your life what would it be? Satisfied? Complete? Chaotic? Stressed?…

I honestly believe at many points in our lives we all need some extra motivation and inspiration in our lives…

I don’t know about you but part of me feels like January had 875 days but then it only feels…

Good days and bad days will always come and go. Often it is entirely out of our hands but it…

You might be asking yourself do I really need to take a break and why will it help.  Let’s face…