If I asked you to pick one word to describe your life what would it be? Satisfied? Complete? Chaotic? Stressed? A little bit of all of these words? Or do you don’t know how to describe life right now? I’ll be honest for far too long I would have used a word on the negative side. There have been so many ‘life moments’ going on that I have felt totally confused and have felt like I’ve been living a completely chaotic existence. I use the word ‘living’ very loosely and at times it has felt as if I have been… View Post

I honestly believe at many points in our lives we all need some extra motivation and inspiration in our lives to encourage us to continue living the best life we can. Personally, I find motivational quotes to be so inspiring when I am lacking motivation to keep on moving forwards, Here are a few motivational quotes I find useful when I am struggling to see where my priorities should lie: Big thinking precedes great achievement; It’s all about planning how you reach your goals. Simply put having a goal in mind does not achieve success. A goal without a plan is just a wish and daydreams alone seldom… View Post

I don’t know about you but part of me feels like January had 875 days but then it only feels like Christmas and New Year was here. I have really struggled with my health the past 8 weeks and it has been a tough old time and personally, I haven’t been taking care f myself and this has meant my physical and mental health have suffered more. What about you? Have you been practicing self-care after the hectic Christmas and New Year period? How’s it going? How are you caring for yourself? What’s working and what isn’t? Self-care is about… View Post

Good days and bad days will always come and go. Often it is entirely out of our hands but it is essential to find a balance and discover joy from the simple things in life. To bring some much deserved joy in to our lives there are a few simple changes that we can make. Practice Self-Care It is easy to forget to take care of ourselves and instead focus on every one else. Self care is crucial to our well being and shouldn’t make us feel guilty. If we don’t look after purselves we will struggle to take care… View Post

Too often in life we put the needs of others far higher up our priorities than we do our own needs.  However, in the long run this isn’t good for us.  Constantly putting others needs before our own physical, mental and emotional needs will leave us feeling tired and often emotional.  All that happens will be that we are unable to care for those we love in the way we want to and everyone will end up feeling strained. Self care is so important not just for ourselves but also for those around us.  As the saying goes ‘you can’r… View Post