• 5 Budget Self Care Tips for Autumn

    3 October, 2019

    It’s now Autumn and the nights are drawing in quite quickly and there is certainly a little nip in the air. I believe that it is even more important to take firm actions to show ourselves some self-love this time of year as it is very easy to fall into getting up for work, working…

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  • 9 Easy Ways To Simplify Your Life

    11 February, 2019

    If I asked you to pick one word to describe your life what would it be? Satisfied? Complete? Chaotic? Stressed? A little bit of all of these words? Or do you don’t know how to describe life right now? I’ll be honest for far too long I would have used a word on the negative…

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  • 15 Quotes To Inspire And Motivate You

    7 February, 2019

    I honestly believe at many points in our lives we all need some extra motivation and inspiration in our lives to encourage us to continue living the best life we can. Personally, I find motivational quotes to be so inspiring when I am lacking motivation to keep on moving forwards, Here are a few motivational…

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  • 15 Ways To Practice Self Care

    4 February, 2019

    I don’t know about you but part of me feels like January had 875 days but then it only feels like Christmas and New Year was here. I have really struggled with my health the past 8 weeks and it has been a tough old time and personally, I haven’t been taking care f myself…

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  • 7 Positive Changes You Can Make Today

    31 January, 2019

    Good days and bad days will always come and go. Often it is entirely out of our hands but it is essential to find a balance and discover joy from the simple things in life. To bring some much deserved joy in to our lives there are a few simple changes that we can make.…

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  • 7 Sure Signs You Need To Take A Break

    15 December, 2018

    You might be asking yourself do I really need to take a break and why will it help.  Let’s face it, if you didn’t take a break you would be able to dore more each day.  But would you really be doing more by not taking a break? Think of how fast each day goes…

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  • 7 Ways To Help Ease Stress

    8 November, 2018

    Stressed? Yes, me too. We all suffer from the S word at sometime in our life and the modern world that goes on 24/7 just resukts in added pressure that none of us really need.  I’d never say generations before us didn’t have stress but it was a different stress.  We have the internet that…

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  • There is Tired, Then There Is Fatigue

    11 October, 2018

    As I was scrolling through social media today I saw this: I have a number of chronic illnesses and have had for over 30 years and fatigue really is the worst thing to deal with. It’s not feeling like you have only had 6 hours sleep instead of your usual 7, it’s just too hard…

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  • 5 Day Self Care Challenge

    6 September, 2018

    Too often in life we put the needs of others far higher up our priorities than we do our own needs.  However, in the long run this isn’t good for us.  Constantly putting others needs before our own physical, mental and emotional needs will leave us feeling tired and often emotional.  All that happens will…

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  • Four Steps To A Great Weekend

    24 May, 2018

    Have you heard of hump day?  Well it’s Wednesday as that is the middle of the working week and it’s all downhill to the weekend when all the fun and adventures happen.  I’m right?  I’ll be honest not all the fun and adventures happen on a weekend here, in fact some weekends are the complete…

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