Stressed? Yes, me too. We all suffer from the S word at sometime in our life and the modern world that goes on 24/7 just resukts in added pressure that none of us really need.  I’d never say generations before us didn’t have stress but it was a different stress.  We have the internet that brings so much information and images in to out lives and all too often very ‘perfect’ images that when the surface is scratched are anything but perfect.  Nobodies life is perfect yet the press and social media make us feel like we muct have perfect… View Post

As I was scrolling through social media today I saw this: I have a number of chronic illnesses and have had for over 30 years and fatigue really is the worst thing to deal with. It’s not feeling like you have only had 6 hours sleep instead of your usual 7, it’s just too hard to describe unless you have actually ever been there. I look back and I really can’t remember the last time I woke refreshed and I’m talking looking back 30 years. However, I learnt to pace myself and pick and choose the activities I do, I… View Post