5 Day Self Care Challenge

Too often in life we put the needs of others far higher up our priorities than we do our own needs.  However, in the long run this isn’t good for us.  Constantly putting others needs before our own physical, mental and emotional needs will leave us feeling tired and often emotional.  All that happens will be that we are unable to care for those we love in the way we want to and everyone will end up feeling strained.

Self care is so important not just for ourselves but also for those around us.  As the saying goes ‘you can’r pour from empty’ and if we don’t take time for ourselves pretty some life we become chotic and nobody will be there to support each other.

How often do you really take time out for yourself?

Can you actually remember the last time that you actually did do something just for you, something that simplied your life or esed anxiety and stress?

Starting next Monday join me for my 5 days of self love challenge.  You can join the challenge here and together we can take time to simplify our lives, anxiety and worries.